Subtle Practice Workshop:

A somatic improvisation approach inspired by Daoist philosophy

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Subtle Practice is a five-session workshop that invites participants to slow down, tune in, and rediscover improvisation as a natural, embodied way of being. Rooted in Daoist philosophy and traditional Chinese qigong, this approach has been developed through I-Ying Wu’s doctoral and postdoctoral artistic research and is open to people from all backgrounds and disciplines.

Rather than focusing on technique, choreography, or decision-making, Subtle Practice explores improvisation through subtle awareness—listening to sensation, energy, and relationships as they emerge in the moment. Participants are guided to attend gently to inner and surrounding spaces, allowing movement, sound, or stillness to arise organically, without force or expectation.

Each session includes guided movement exploration, open improvisation, and time for reflective writing or drawing. These practices help release habitual control, cultivate embodied presence, and deepen connection with self, others, and the environment. The workshop unfolds as a progressive journey, with each session building on the previous one. To fully experience the continuity and depth of the practice, participants are encouraged to attend the entire series, though attending individual sessions is also welcome.

  • is a somatic and improvisation practitioner, artist, and researcher whose work is deeply rooted in the Daoist philosophy of qi (Chinese internal energy). She earned an MA from the National Taiwan University of the Arts in 2006 and a PhD in Performing Arts from the University of Northampton, UK, in 2014. From 2016 to 2017, she served as a postdoctoral fellow at the Improvisation Studies Centre in the Faculty of Media, Art, and Performance, University of Regina, Canada.

    I-Ying’s research and artistic practice reconceptualize improvisation as a spontaneous phenomenon emerging from a state of heightened consciousness in the present moment, guided by a Daoist understanding of qi-energy. Rather than perceiving improvisation as an art form, she approaches it as an inherent state of being, arising through subtle awareness that transcends the boundaries of specific artistic forms. Her practice integrates movement, mindful states, and cross-disciplinary collaboration, fostering deeper, holistic connections between the self, others, and the environment.

    Her work has been presented internationally in Taiwan, the UK, and Canada, engaging with diverse cultural contexts. Based in Regina, she teaches, performs, and collaborates with artists across various disciplines while continuing to share Subtle Practice, a training approach she developed for interdisciplinary improvisation.

Many thanks to On Cue Performance Hub, MacKenzie Art Gallery and Dance Saskatchewan Inc for supporting this workshop.

Thank you to the funders of this workshop

Thank you to Affinity Credit Union for sponsoring this event’s Accessibility